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Sports Conditioning

The Boulder Strength & Conditioning programs goal is to ensure that the benefits that they gain from the program are life long. Our hope is that every athlete that passes through our program, gains the knowledge of a good and healthy lifestyle to help them become better students, athletes, and members of society.

Boulder High Strength & Conditioning

Overview

The BHS strength and conditioning program is offered to all Boulder high school athletes including incoming freshmen through seniors over the summer months. We offer many different programs to meet the needs of all of our student-athletes based upon ability, age and commitment level. We will use the State-of-the-art program Teambuildr that breaks the workouts into sport, position, and person specific.  

What 

Top of the line training. Each athlete is enrolled into a program where they will not only get sport specific training but also position specific training. The program will be managed by Coach Bishop and shared with all Head Coaches. 

Why 

It is VITAL that we as a school do whatever it takes to get to the next level. The summer program is built to build athletes to reduce injury and give each student an opportunity to compete at a high level.  

Who

Any and all student athletes that are interested in taking their game to the next level.

Meet our Head Conditioning Coach

Ryan Bishop

Cell phone: 720-837-8665
(Best way to reach Coach Bishop)


 

BHS Virtual Summer Workouts begin on June 1!

What does S.T.A.N.D.O.U.T mean?

S - Show Up
T - Together No Matter What
A - Always Give Thanks
N - Never Quit,
      Never Let Others Quit
D - Do What's Right
O - Overcome
U - Uplift
T - Take Nothing for Granted

Google Classroom Link
(Mon-Thurs at 9am)


 

SUMMER 2020 - STRENGTH & AGILITY SPORTS PROGRAM

The BHS Strength and Agility program is offered to all 2020-2021 incoming freshmen through senior Boulder High School athletes and students.  Many different programs will be offered to meet the needs of all of our student-athletes based upon age and commitment level.  The goal of the program is to provide student-athletes the best opportunity to improve their athletic performance over the summer months and to decrease injuries during athletic competition.  Athletes will train safely, consistently, sensibly, and be motivated by other teammates as well as by members of the Panthers coaching staff. 

Our hope is that every athlete that passes through our program, gains the knowledge of a good and healthy lifestyle to help them become better students, athletes, and members of society. 

* Student-athlete cannot start to train without payment and the proper paperwork.

 


When: Summer 2020 - Mornings on Monday/Tuesday/Thursday

  • 8 weeks: June 1 through July 30 (Dates off: June 28 through July 5)
  • Mondays, Tuesdays, Thursdays
  • Male athletes: 8:00 am - 10:00 am
  • Female athletes: 10:00 am - 12:00 pm

Where: Boulder High School

Cost: $200

The cost of the program will be ​$200​ for the entire summer for all participants.  This cost will cover all summer weight, speed, and agility camp costs and instruction. All participants will receive a program T-shirt. Payments accepted in person or online with RevTrak on the BHS student store under summer strength and conditioning. Please make checks out to Boulder High School.  Be sure to print out RevTrak receipt if paying online.

RevTrak

Forms:

Please print and fill out the forms in the 2020 Summer Weights Program Packet.  The consent form along with the fee must be turned into Boulder High School office or Coach Bishop prior to participation.  Please staple checks to consent forms or put in an envelope with athletes name.  If you pay online with RevTrak, please printout and include the receipt.

Consent Forms for 2020 Summer Weights Program

Program Staff 

The summer weights program will be run by Coach Bishop with other head coaches and assistant coaches from other BHS programs.  If you have any questions, please contact Coach Bishop: ryan.bishop@bvsd.org or 720-837-8665.