Our Sources of Strength team invites you and your family to participate in the 28 Days of Wellness Challenge. The pandemic has taught us some important lessons about how to take care of ourselves and others. This challenge is designed to provide opportunities to promote and practice well-rounded, healthy activities.
Complete each daily action to help foster a health and wellness routine. For example, day one is physical well-being—drink 8, 8-ounce glasses of water. Day two—is mental & emotional well-being—write down three things you are grateful for. Day three—try a new exercise.
Enjoy and have fun!
Boulder High Sources of Strength